The Ability to change direct quickly (at speed) whilst maintaining control.
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Define Agonist
The Muscle in the antagonistic pairs which contracts to created movement also know as prime mover.
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Define Anaerobic
Exercise without oxygen when exercise duration is short and at high intensity, the heart and lungs cannot supply blood and oxygen to muscles as fast as the working muscles need them. - (glucose → energy + lactic acid)
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Define Arousal
A physical and mental state of alertness and readiness, varying from deep sleep to intense excitement and alertness.
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Define Articulating bones
Where two or more bones meet to allow movement at a joint.
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Define Balance
The maintenance of the centre of mass over the base of support.
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Define Cardiac-output
The amount of blood ejected from the heart in one minute or stroke volume x heart rate.
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Define Cardio Vascular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles.
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Define Circuit Training
A series of exercise stations whereby periods of work are interspersed with periods of rest.
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Define Continuous Training
Involves working for a sustained period of time without rest. It improves cardiovascular fitness.
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Other cards in this set
Card 2
Front
Define Agonist
Back
The Muscle in the antagonistic pairs which contracts to created movement also know as prime mover.
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