Goal Setting 0.0 / 5 ? Physical EducationSports psychologyA2/A-levelAll boards Created by: emjalowiecCreated on: 16-01-22 22:15 Goal Setting Identifying what you want to achieve & how you are going to achieve it 1 of 7 Benefits of Goal Setting Remain motivated/focused Improve & Refine performance Reduce the tedium Reduce anxiety Gives performer direction 2 of 7 Principles of Goal Setting SMART realistic & worthwhile challenging goals should be accepted time managed goal setting in training = 70% goal setting in completion = 40% 3 of 7 Time Based Goals Short Term: keep individuals motivated Long Term: ultimate goal 4 of 7 Short Term Goals Process: technique not outcome Performance: comparison current versus past 5 of 7 Long Term Goals Outcome: to win 6 of 7 SMARTER S- Specific M- Measurable A- Achievable R- Realistic T- Time E- Excitable R- Recorded 7 of 7
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