learning aim A A1 and A2 defining a healthy lifestyle and defining the effects of an unhealthy lifestyle
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DEFINITION OF HEALTH AND WELLBEING
as defined by the WHO health and wellbeing is a complete state of physical, mental and social wellbeing, and not merely the absence of disease and or infirmity
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HEALTHY PHYSICAL
bodies working well, healthy body systems healthy weight maintenance improved fitness reduced chance of illness higher energy levels
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HEALTHY INTELLECTUAL
needs to develop and think intelligently, mental stimulation, motivation, positives improved concentration the ability to learn and clear thinking
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HEALTHY EMOTIONAL
make us feel emotions like love, need to feel and express emotion, positives are good mental health reduced stress improved motivation, positive self image and esteem
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MORE EMOTIONAL
happiness, improved self confidence, improved mood relationships close and sexual, emotional resillience (adapting stress to cope)
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HEALTHY SOCIAL
includes social mixing oppurtunities and access to leisure facilities leading to improved quality of social life, develop closer friendships and extended patterns of social relationships
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PHYSICAL UNHEALTHY
disease and illness (minty) weight gain or loss bodyfat composition short term health problems and long term health problems
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Other cards in this set
Card 2
Front
as defined by the WHO health and wellbeing is a complete state of physical, mental and social wellbeing, and not merely the absence of disease and or infirmity
Back
DEFINITION OF HEALTH AND WELLBEING
Card 3
Front
bodies working well, healthy body systems healthy weight maintenance improved fitness reduced chance of illness higher energy levels
Back
Card 4
Front
needs to develop and think intelligently, mental stimulation, motivation, positives improved concentration the ability to learn and clear thinking
Back
Card 5
Front
make us feel emotions like love, need to feel and express emotion, positives are good mental health reduced stress improved motivation, positive self image and esteem
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