NFCE Health and Fittness
- Created by: mattberry93
- Created on: 13-02-19 12:28
Other questions in this quiz
2. A new member at the local gym is considering ways of testing her current Body Composition. Which Test would be appropriate from the options below?
- Hip-to-Waist Ratio
- Hand Grip Dynamometer
- Sit & Reach Test
- The Cooper Run
3. Which of these is considered a Health Related Fitness factor?
- Strength
- Balance
- Agility
- Power
4. Dan has been attending the gym on a weekly basis and has focused on Muscular Strength training. Recently he has been struggling to attend his sessions as his muscles are feeling sore and tired. Which of the reasons below could explain this?
- Dan is not wearing appropriate clothing during his training, causing his muscles to tighten up.
- Dan may have not been appropriately stretching after his sessions, which would mean his muscles aren't flushed of any lactic acid build up.
- Dan is becoming bored of his programme and is trying to avoid exercise
- Dan is not eating the correct foods, which means his muscles do not have the energy they need
5. Which of these tests should be considered when assessing someones Cardiovascular Fitness
- Multi Stage Fitness Test
- Illinois Agility Run
- 1 Minute Press Up Test
- Standing Stork
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