PE 2.5 / 5 based on 2 ratings ? Physical EducationParticipation in physical activityGCSEEdexcel Created by: sorcharkbCreated on: 17-02-16 16:59 Blood shunting definition the redirection of blood flow to where it is needed 1 of 36 Carbohydrates: pasta, 2 of 36 Protein is a macronutrient 3 of 36 Active people use more calories therefore... need to eat more 4 of 36 Role in sport; performer, leader, official, volunteer 5 of 36 An official need; fitness, communication, commitment, knowledge 6 of 36 First layer of participation pyramid Foundation 7 of 36 Health and well being is an influence 8 of 36 when do you take a ParQ before sport 9 of 36 Aesthetic appreciation is benefit 10 of 36 Mental reason enjoyment 11 of 36 Physical benefit physical challenge 12 of 36 social benefit make friends 13 of 36 Warming up prepares mind 14 of 36 Cooling down should include static stretch and gentle jog 15 of 36 SMART stands for smart, measurable, achievable, realistic, time-bound. 16 of 36 What acronym is the principles of training? IFSPORRR 17 of 36 IFSPORRR three R's are; Rest, recovery, reversibility 18 of 36 The W of methods of training weight 19 of 36 Strength X speed = power 20 of 36 hand grip test is for muscular strength 21 of 36 Micro nutrients are; minerals, vitamins 22 of 36 Agencies Sport england, Youth Sport trust, NGB 23 of 36 Image; fashion, media 24 of 36 The % of body weight that it fat, muscle and bone body composition 25 of 36 the ability to meet the demands of the environment; fitness 26 of 36 the time is takes to cover a given distance; speed 27 of 36 Type of exercise where the athlete varies their pace and terrain fartlek 28 of 36 matching your training to the requirements of a sport specificity 29 of 36 competition is a benefit 30 of 36 the smallest section of the pyramid is elite 31 of 36 Performer qualities fitness, ability, motivation 32 of 36 Increase participation, Retaining people in sport, creating opportunities for talented are; common aims for agencies 33 of 36 how many balanced diet requirements are there? 7 34 of 36 adds bulk to food and aids the functioning digestive system; fibre 35 of 36 After eating you should wait how long to exercise? 2/3 36 of 36
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