The ability of the cardio-respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained activity
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Muscular Endurance
The ability of the muscular system to work efficiently. It's where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
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Muscular Strength
The maximum force that can be generated by a muscle or muscle group
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Flexibility
Having an adequate range of movement in all joints of the body
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Speed
How fast you can do something Speed(m/s)= Distance(m)/Time(s)
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Body Composition
The relative ratio of fat mass to fat free mass in the body
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Other cards in this set
Card 2
Front
The ability of the muscular system to work efficiently. It's where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
Back
Muscular Endurance
Card 3
Front
The maximum force that can be generated by a muscle or muscle group
Back
Card 4
Front
Having an adequate range of movement in all joints of the body
Back
Card 5
Front
How fast you can do something Speed(m/s)= Distance(m)/Time(s)
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