physical components of fitness 0.0 / 5 ? Sports Sciencecomponents of fitnessBTEC NationalEdexcel Created by: callumscornerCreated on: 14-11-18 10:02 Fitness A state of positive mental and physical health 1 of 7 Aerobic endurance The ability to to work the entire body without tiring the heart and lungs 2 of 7 Muscular endurance The ability to work a specific muscle group without tiring or causing major fatigue 3 of 7 Flexibility The maximum range of movement around a joint or series of joints 4 of 7 Speed The total time it takes to perform an action or cover a distance 5 of 7 Muscular strength The maximum amount of force a muscle can exert into an area of resistance 6 of 7 Body composition Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies 7 of 7
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