Physical components of fitness. 0.0 / 5 ? Sports ScienceFitnessBTEC NationalEdexcel Created by: HolleanneCreated on: 07-11-16 15:13 Aerobic endurance The ability of the cardio-respiratory system delivering nutrients and oxygen to working muscles. 1 of 6 Muscular endurance The ability of the muscles to continuously contract and relax against a resistance. 2 of 6 Muscular strength The maximum force that can be exerted from a muscle group all at once. 3 of 6 Body composition The ratio of fat to muscle, organs and bones in the body. 4 of 6 Flexibility The fluid movement of a joint. 5 of 6 Speed Distance/time. Accelerative speed, pure speed and speed endurance. 6 of 6
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