PIES and exercise

?
  • Created by: evie
  • Created on: 15-01-21 09:24
physical
health and body systems, exercise, diet, sleep, personal hygiene
1 of 18
intellectual
concentration, skills, knowledge, communication, jobs, hobbies
2 of 18
emotional
feelings, opinions, expression, emotions, self esteem, respect
3 of 18
social
friendship, relationship, family, social group
4 of 18
physical effects of chronic illness
loss of mobility, loss of sight, serious scarring
5 of 18
intellectual effects of chronic illness
brain damage, concentration and memory problems, missed education
6 of 18
emotional effects of chronic illness
depression, mental health issues, poor self esteem, stress
7 of 18
social effects of chronic illness
loss of independence, social isolation, inability to work
8 of 18
physical effects of not exercising
obesity and health problems such as heart disease
9 of 18
intellectual effects of not exercising
reduced brain performance, missed education due to sickness
10 of 18
emotional effects of not exercising
poor self concept and reduced ability to cope with stress
11 of 18
social effects of not exercising
fewer opportunities for social interaction, poor self esteem=social isolation
12 of 18
government recommendations for exercise
: children (5-18 years old)
60 mins a day, 3x a week
13 of 18
government recommendations for exercise
: adults (19-64 years old)
30 mins a day, 5x a week
14 of 18
government recommendations for exercise
: older adults (65+ years old)
150 mins a week, spread over a week
15 of 18
exercise: everyday activities
walking, cycling, gardening, housework
16 of 18
exercise: recreational activities
swimming, dancing, bowls, running, climbing, exercise classes
17 of 18
exercise: competitive activities
football, rugby, netball, tennis, rowing
18 of 18

Other cards in this set

Card 2

Front

concentration, skills, knowledge, communication, jobs, hobbies

Back

intellectual

Card 3

Front

feelings, opinions, expression, emotions, self esteem, respect

Back

Preview of the back of card 3

Card 4

Front

friendship, relationship, family, social group

Back

Preview of the back of card 4

Card 5

Front

loss of mobility, loss of sight, serious scarring

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Health & Social Care resources:

See all Health & Social Care resources »See all Human Lifespan and Development resources »