Principles of Training 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: S.RobinsonCreated on: 22-11-15 20:03 Matching training to the requirements of the individual Individual needs and differences 1 of 6 Matching training to the requirements of the activity Specificity 2 of 6 To gradually increase the training workload to allow for fitness gains to occur Progressive Overload 3 of 6 Method of applying Progressive Overload through changing the frequency, intensity, time or type of training FITT principle 4 of 6 The time required to repair damage to the body caused by training or competition Rest and recovery 5 of 6 Any adaptation that takes place because of training will be reversed when you stop training Reversibility 6 of 6
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