Section One - Fitness and Training - Quiz

This is a quiz to prepare for the BTEC Sport exam on Unit 1

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1. What is Individual Needs?

  • When you need extra help doing certain exercises
  • When training is designed to meet the needs and goals of each sports performer
  • When you only eat from a particular diet to make sure you play at your best
  • When you take long rest breaks during exercise
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2. What is Speed?

  • When you can run for a sustained period of time
  • How fast something is, measured in m/s
  • When you can cover a short distance in a long period of time
  • Jogging at a moderate pace for a sustained period

3. What is Balance?

  • The ability to hold you breath while exercising
  • The ability to maintain a centre of mass over a supporting base
  • When you can remain standing on one foot with your eyes closed
  • The ability to move quickly and precisely

4. What is Aerobic Endurance?

  • When you can exercise for a whole year
  • When your lungs are strong so can withstand high pressure, making it safer to lift weights
  • The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to the working muscles during sustained physical activity
  • The speed at which the heart can pump blood around the body

5. What is Reversibility?

  • When you can drive well and do reverse parking
  • If training stops or the intensity of training is not sufficient to trigger adaptation, the effects of training are reversed
  • Instead of your friend helping you increase a component of fitness, you would help your friend
  • When if you pass on your sporting knowledge to someone they will gain knowledge and you will lose it
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