skill related components of fitness 0.0 / 5 ? Sports Scienceskill componentsBTEC NationalEdexcel Created by: callumscornerCreated on: 14-11-18 10:21 Agility The ability to change direction at speed while under control 1 of 5 Balance The ability to stay upright or stay in control of body movement 2 of 5 Coordination The ability to move two or more body parts at once while remaining in control 3 of 5 Power The ability to exert a maximal force in as short a time as possible- speed X strength 4 of 5 Reaction time The amount of time it takes for a person to react to a stimulus 5 of 5
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