sport 0.0 / 5 ? Sports SciencesportBTEC NationalAll boards Created by: ollyツCreated on: 24-05-22 08:57 what is the 1st physical component of fitness Body Composition 1 of 8 what is the 2nd skill related component of fitness balance 2 of 8 what test tests for flexibility sit and reach 3 of 8 what does the MSFT test for Aerobic endurance 4 of 8 What method of training trains for power plyometrics 5 of 8 what mot do you run over various terrains fartlek 6 of 8 what occurs when you are out injured reversibility 7 of 8 what do you achieve after working on a specific COF for a while progressive overload 8 of 8
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