Topic B.3 Fitness training mathods
- Created by: griley
- Created on: 14-02-17 14:22
Other questions in this quiz
2. What are the different training methods for flexibility?
- Appropriate muscular intramuscular, adaptive, static
- Appropriate muscular intramuscular, adaptive, elastic
- Static, ballistic, proprioceptive neuromuscular facilitation
- Ecstatic, inter-ballistic, neuromuscular intra
3. How many fitness training methods are there?
- 5
- 4
- 6
- 3
4. Hollow, acceleration and interval are all fields of what?
- Very very fast training
- Marathon Training
- Speed Training
- Velocity Training
5. What is elastic strength?
- 90% 1RM and 11 reps
- 75% 1RM and 12 reps
- 75% 1RM and 13reps
- 70% 1RM and 10 reps
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