Training Methods 2.5 / 5 based on 2 ratings ? Physical EducationFitness & trainingGCSEAQA Created by: SarahCreated on: 26-11-12 14:19 It uses different activities & exercises for stations, there are normally around 6-12 stations for this type of training Circuit Training 1 of 7 This type of training can include free-standing or specialist equipment Weight Training 2 of 7 One of the most popular ways of carrying out this type of training is through specific machines e.g. treadmill, exercise bike or cross trainer Continuous Training 3 of 7 This is training that has periods of work & periods of rest Interval Training 4 of 7 This training has a Swedish word for the name Fartlek Training 5 of 7 What is the other name for multistage fitness test Bleep Test 6 of 7 This type of training is carried out where the air is less dense & oxygen levels are low with less pressure of oxygen. Altitude Training 7 of 7
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