Types of training

Continous training definition

continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called hig

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Continous training example

Cycling at a slow speed for 30 minutes

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Continous training, linking to fitness

is any type of physical training that involves activity without rest intervals.

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Fartlek definition

a system of training for distance runners in which the pace is continuasly varied

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Fartlek example

Running for a mile countinuasly at diffrent paces

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Fartleck linked to training

It can be effective in improving your running speed and endurance

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Intaval training definition

physical training is alternating periods of high and low intensity

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intaval training example

Jog or walk at a more comfortable pace for three minutes then sprint for a minite

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Intaval training linked to training

Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases

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H.I.I.T definition

is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods,

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H.I.I.T example

You could do burpees for 30 seconds and then have a 30 second break and then do sit-ups for 30 seconds.

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H.I.I.T linked to training

You can do very hard bursts of training with a short break

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Circut training definition

a form of body conditioning or endurance training

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Circut training example

You could do sit-ups at one station and then do push ups then move on to step-ups and then star jumps

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Circut training linked to training

You could do the training example but high intensity

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Weight training definition

Weight training is a type of strength training that is used for developing the strength and size of the skelatal muscles

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Weight training example

You could do 10 sqauts with a ceatain weight and then take a 30 second break then do another 10.

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Weight training linked to training

Weight training is a type of strength training that uses weights for resistance.

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Psychometrics definition

Psychometrics is a type of jump training used in short bursts.

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Psychometrics example

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Types of training

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