types of training

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  • Created by: deanyboi
  • Created on: 26-03-19 09:17
continous training
continous exercise is where there are no resting periods. There is high intensity interval training.
1 of 5
fartlek
periods of running fast and periods off running slow.
2 of 5
interval
high intensity and low intensity. This is used in anaerobic training.
3 of 5
hiit
running different paces until exhaused and cant run anymore.
4 of 5
circuit
a planed out curcuit im
5 of 5

Other cards in this set

Card 2

Front

periods of running fast and periods off running slow.

Back

fartlek

Card 3

Front

high intensity and low intensity. This is used in anaerobic training.

Back

Preview of the back of card 3

Card 4

Front

running different paces until exhaused and cant run anymore.

Back

Preview of the back of card 4

Card 5

Front

a planed out curcuit im

Back

Preview of the back of card 5

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