Unit 1 LA C Fitness Testing 0.0 / 5 ? Sports ScienceFitness TestingBTEC NationalEdexcel Created by: Mr RushtonCreated on: 25-01-17 15:52 Pre Test Procedures Gain consent from the individual (consent form) and calibrate equpiment 1 of 12 sit and reach advantages / disadvantages ADV - easy, quick & can ber done anywhere - DISAD - warm up needed, assistant needed, special equipment 2 of 12 Grip Dynamometer advantages / disadvantages ADV -quick, easy, done anywhere - DISAD - only strength in arms, special equipment 3 of 12 Multi stage fitness test advantages / disadvantages ADV large numbers can do it, easy to set up - DISAD - motiviation needed, special equipment 4 of 12 Forestry Step test advantages / disadvantages ADV easy, large numbers can do it - DISAD - need a metonome, keeping to the steps 5 of 12 35 M Sprint test advantages / disadvantages ADV easy, minimal set up, can repeat easy - DISAD - assistants needed, weather conditions, timing errors. 6 of 12 Illinois agility test advantages / disadvantages ADV easy to set, can do multiple times - DISAD - assistants needed, weather conditions, must be measured out, timing issues 7 of 12 Vertical Jump advantages / disadvantages ADV easy to do, minimal equipment - DISAD - Assistants needed, measuring issues 8 of 12 1 Minute Press up test advantages / disadvantages ADV easy to do, no special equipment needed - DISAD - assistants needed, technique affects results 9 of 12 1 Minute Sit up Test advantages / disadvantages ADV - easy to do, no special equipment needed - DISAD - Assistants needed, technique affect results 10 of 12 Body Mass Index (BMI) advantages / disadvantages ADV easy to do, non invasive - DISAD - Muscle weighs more than fat, could be obese even though lots of muscle 11 of 12 Skinfold Test advantages / disadvantages ADV easy to repeat, quick to do - DISAD - invasive (clothes removed) specific body areas to be tested 12 of 12
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