Unit 1 sport- fitness and exercise 0.0 / 5 ? Sports Sciencetraining methodsBTEC NationalEdexcel Created by: 14shakirarichardsCreated on: 31-01-18 11:43 How do you test aerobic endurance? Test by-Multistage fitness test or Forrestry step test. 1 of 8 How do you test body composition? Test by-Skinfold test, BMI and BIA. 2 of 8 How do you test muscular endurance? Test by-1 min press up test or 1 mis sit up test. 3 of 8 How do you test muscular strength? Test by-Grip Dynamometer. 4 of 8 How do you test flexibility? Test by-Sit and reach test. 5 of 8 How do you test power? Test by-Vertical jump 6 of 8 How do you test agility? Test by-llinois agility test 7 of 8 How do you test speed? Test by-35m sprint 8 of 8
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